Wellness

September is National Cholesterol Awareness Education Month, and as an Advocate for Awareness for the Family Heart Foundation, it’s a

Learn to shop for quality, because the better the nutrients in the food you eat, the healthier you will be.

The Circle of Life is a tool that is used in the Health Coaching Program at the Institute for Integrative

Most of us probably have a primary care physician with whom we schedule our annual physical. We step on a

Make no mistake about it, your gut feelings are more than your intuition. In fact, your intestines are like a

Be prepared for an emergency. Organize your medical records for yourself, your spouse, your parent, or a friend who lives

Your heart is the hardest working muscle in your body. Do not take it for granted. Know your risks and