Motivation

Every day is a new day, and we adapt as we need to. Our bodies have an intelligence of their

A long lifespan is not in itself the goal: quality matters. How do we extend our health spans and intercept

Your brain is constantly using visualization in the process of simulating future experiences, but this process happens so naturally that you

I accepted that there were no definitive answers, but I collected and observed my personal data, and followed where it