Coaching for Weight Transformation & Metabolic Health.

We recommend that clients start with our BETA consecutive 8-week Clean Start hybrid module and coaching package and transition into biweekly individual coaching or group sessions to continue their progress. The Clean Start program includes:

• Half-Hour FREE Discovery Call
• Two Half-Hour Self-Learn Pre-Recorded Modules per Week
• One-Hour Group or Individual Live Coaching* per Week
• Half-Hour Private Consultation for Next Steps**
• FREE Access to Recipes, Cooking, and Book Webinars for 1 year

Adult Individual 3-Month Biweekly Coaching Program includes a half-hour Discovery Call followed by a total of 6 virtual one-hour sessions. Clients have subscription access to the platform for one year and will be invited to participate in supplemental programs such as cooking demonstrations and educational webinars. The Individual Coaching Program is renewable for an additional 3-month period.

Clients are required to complete the Health History Form and the Program Agreement Form before booking the initial Discovery Call. All onboarding adult clients must be at least 20 years of age to sign agreements.

Be brave. Whether you are retired or still working, you want to enjoy your golden years in the best health possible. Here’s one wrinkle: human metabolism remains stable during most of our adult years but slows down after the age of 60. While the threshold age for Medicare benefits is 65, senior populations are straining current healthcare systems as the risk of type-2 diabetes increases. Half the population older than 65 have pre-diabetes, and 25 percent have diabetes. If you are under a doctor’s care for metabolic syndrome or other conditions, we can work with you and your doctor to enhance lifestyle goals and provide accountability. It’s never too late to take responsibility for your health and make important strides in weight transformation and fitness.

Be curious. It’s not your fault if your weight is not optimal. Many factors, including stress, sleep, food choice, and fitness impact metabolic health. Recent research estimates that 40 percent of young American adults have insulin resistance and cardiovascular risk factors. This is a wake-up call: Know your risk. If you have been upscale, downscale, and upscale again, you may have insulin resistance, which can lead to diabetes and cardiovascular inflammation. Our adult programs are designed for clients aged 20-59, especially yo-yo dieters who want to stop the rollercoaster of gain-loss-regain, achieve stability and reach maintenance. We will work with you to explore the root causes of obesity, insulin resistance, and inflammation.

Be Determined. If you are carrying more than 100 pounds of excess body weight, you are considered to have Class III Obesity (morbid obesity), increasing your risk of serious medical conditions and a shorter life expectancy. It is a daunting and often overwhelming undertaking to reduce this much weight. If you are contemplating bariatric surgery for weight transformation, there are steps you will need to take to prepare. Surgery will be one milestone in your journey. After surgery, and during your physical recovery, you will need structured support to stay motivated as you progress toward your weight goal and maintain success. We offer coaching support at all stages of your bariatric journey.

Our Mission

To provide Administrators, Teachers, School Nurses, and Psychologists with:

• Virtual Workshop Training
• Curriculum Development
• Monthly Virtual Webinars

Preschool, Elementary School, Middle or Junior High, and High Schools.

Programs will be developed and presented by experts on various topics to address the obesity crisis, including nutrition, fitness, bullying, and family intervention.

The American Academy of Pediatrics, in their first clinical guidelines published in January 2023, stated that the current and long-term health of 14.4 million children and adolescents is affected by obesity, making it one of the most common pediatric chronic diseases.  Obese adolescents and children confront weight bias and stigma as well as victimization and bullying. They may also have suffered adverse childhood experiences (ACE), negative events such as the loss of a parent, divorce, abuse, or other trauma, leading to chronic stress and negative health behaviors that are linked to obesity.

Coaching for adolescents or children with parents can be scheduled with a pediatrician’s approval and guidance in a 6-month weekly or 12-month biweekly (26 meetings) package, using motivational interviewing to address and support behavior change for weight reduction and health promotion. For further information, email: [email protected]